Personal bests
Half Marathon
3:22:54
2019 · 15:29 /mi
10K
1:22:15
2019 · 13:14 /mi
8K
1:09:00
2018 · 13:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:40
April 20, 2024
- Place
- 15363
- Pace
- 17:49 /mi
- 10K1:55:15
April 22, 2023
- Place
- 13248
- Pace
- 18:33 /mi
- 2019 Markel Richmond Half Marathon3:22:54
November 16, 2019
- Place
- 7896
- Pace
- 15:29 /mi
- 10K1:22:15
April 13, 2019
- Place
- 12866
- Pace
- 13:14 /mi
- 2018 VCU Health 8K1:09:00
November 10, 2018
- Place
- 2180
- Pace
- 13:53 /mi
- 10K1:53:06
April 14, 2018
- Place
- 18514
- Pace
- 18:12 /mi
- 2017 VCU Health 8K1:20:09
November 11, 2017
- Place
- 2343
- Pace
- 16:07 /mi
- 10K1:38:37
April 1, 2017
- Place
- 17066
- Pace
- 15:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15363 | 1:50:40 | 17:49 /mi |
| Apr 22, 2023 | 10K | 13248 | 1:55:15 | 18:33 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7896 | 3:22:54 | 15:29 /mi |
| Apr 13, 2019 | 10K | 12866 | 1:22:15 | 13:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2180 | 1:09:00 | 13:53 /mi |
| Apr 14, 2018 | 10K | 18514 | 1:53:06 | 18:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2343 | 1:20:09 | 16:07 /mi |
| Apr 1, 2017 | 10K | 17066 | 1:38:37 | 15:52 /mi |