Personal bests
10K
1:08:41
2008 · 11:03 /mi
8K
1:11:35
2008 · 14:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:40
April 9, 2016
- Place
- 15969
- Pace
- 13:38 /mi
- 10K1:27:15
March 28, 2015
- Place
- 18832
- Pace
- 14:02 /mi
- 10K1:13:57
March 29, 2014
- Place
- 16264
- Pace
- 11:54 /mi
- 10K1:15:18
March 31, 2012
- Place
- 20101
- Pace
- 12:07 /mi
- 10K1:30:15
March 27, 2010
- Place
- 22818
- Pace
- 14:31 /mi
- 10K1:13:06
March 28, 2009
- Place
- 15498
- Pace
- 11:46 /mi
- 2008 NTELOS 8K1:11:35
November 15, 2008
- Place
- 3003
- Pace
- 14:24 /mi
- 10K1:08:41
April 5, 2008
- Place
- 12877
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15969 | 1:24:40 | 13:38 /mi |
| Mar 28, 2015 | 10K | 18832 | 1:27:15 | 14:02 /mi |
| Mar 29, 2014 | 10K | 16264 | 1:13:57 | 11:54 /mi |
| Mar 31, 2012 | 10K | 20101 | 1:15:18 | 12:07 /mi |
| Mar 27, 2010 | 10K | 22818 | 1:30:15 | 14:31 /mi |
| Mar 28, 2009 | 10K | 15498 | 1:13:06 | 11:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3003 | 1:11:35 | 14:24 /mi |
| Apr 5, 2008 | 10K | 12877 | 1:08:41 | 11:03 /mi |