Personal bests
10K
59:48
2012 · 9:37 /mi
8K
49:13
2011 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:48
March 31, 2012
- Place
- 10674
- Pace
- 9:37 /mi
- 2011 HCA VA 8k49:13
November 12, 2011
- Place
- 1291
- Pace
- 9:54 /mi
- 10K1:01:15
April 2, 2011
- Place
- 11558
- Pace
- 9:51 /mi
- 10K1:09:51
March 27, 2010
- Place
- 16459
- Pace
- 11:14 /mi
- 10K1:06:32
March 28, 2009
- Place
- 12847
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10674 | 59:48 | 9:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1291 | 49:13 | 9:54 /mi |
| Apr 2, 2011 | 10K | 11558 | 1:01:15 | 9:51 /mi |
| Mar 27, 2010 | 10K | 16459 | 1:09:51 | 11:14 /mi |
| Mar 28, 2009 | 10K | 12847 | 1:06:32 | 10:42 /mi |