Personal bests
10K
46:02
2008 · 7:25 /mi
8K
37:18
2007 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k38:52
November 10, 2012
- Place
- 346
- Pace
- 7:49 /mi
- 10K46:02
April 5, 2008
- Place
- 1055
- Pace
- 7:25 /mi
- 2007 NTELOS 8k37:18
November 10, 2007
- Place
- 397
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 346 | 38:52 | 7:49 /mi |
| Apr 5, 2008 | 10K | 1055 | 46:02 | 7:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 397 | 37:18 | 7:30 /mi |