Personal bests
Marathon
3:52:38
2014 · 8:52 /mi
10K
44:14
2015 · 7:07 /mi
8K
35:26
2013 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:37
April 12, 2025
- Place
- 3508
- Pace
- 8:57 /mi
- 10K55:51.7
April 20, 2024
- Place
- 3397
- Pace
- 8:59 /mi
- 10K54:04
April 22, 2023
- Place
- 2147
- Pace
- 8:42 /mi
- 10K44:40
April 9, 2016
- Place
- 702
- Pace
- 7:11 /mi
- 10K44:14
March 28, 2015
- Place
- 718
- Pace
- 7:07 /mi
- 2014 Anthem Richmond Marathon3:52:38
November 15, 2014
- Place
- 1265
- Pace
- 8:52 /mi
- 10K45:04
March 29, 2014
- Place
- 937
- Pace
- 7:15 /mi
- 2013 HCA Va 8k35:26
November 16, 2013
- Place
- 158
- Pace
- 7:08 /mi
- 10K52:03
April 13, 2013
- Place
- 4055
- Pace
- 8:23 /mi
- 2010 HCA Va 8k38:29
November 13, 2010
- Place
- 327
- Pace
- 7:44 /mi
- 10K50:49
March 28, 2009
- Place
- 3301
- Pace
- 8:11 /mi
- 10K52:43
April 1, 2006
- Place
- 2458
- Pace
- 8:29 /mi
- 10K50:13
April 9, 2005
- Place
- 1864
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3508 | 55:37 | 8:57 /mi |
| Apr 20, 2024 | 10K | 3397 | 55:51.7 | 8:59 /mi |
| Apr 22, 2023 | 10K | 2147 | 54:04 | 8:42 /mi |
| Apr 9, 2016 | 10K | 702 | 44:40 | 7:11 /mi |
| Mar 28, 2015 | 10K | 718 | 44:14 | 7:07 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1265 | 3:52:38 | 8:52 /mi |
| Mar 29, 2014 | 10K | 937 | 45:04 | 7:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 158 | 35:26 | 7:08 /mi |
| Apr 13, 2013 | 10K | 4055 | 52:03 | 8:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 327 | 38:29 | 7:44 /mi |
| Mar 28, 2009 | 10K | 3301 | 50:49 | 8:11 /mi |
| Apr 1, 2006 | 10K | 2458 | 52:43 | 8:29 /mi |
| Apr 9, 2005 | 10K | 1864 | 50:13 | 8:05 /mi |