Personal bests
10K
1:11:23
2007 · 11:29 /mi
8K
51:40
2007 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:33
April 5, 2008
- Place
- 14276
- Pace
- 11:41 /mi
- 2007 NTELOS 8k51:40
November 10, 2007
- Place
- 3162
- Pace
- 10:24 /mi
- 10K1:11:23
March 31, 2007
- Place
- 12133
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14276 | 1:12:33 | 11:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3162 | 51:40 | 10:24 /mi |
| Mar 31, 2007 | 10K | 12133 | 1:11:23 | 11:29 /mi |