Personal bests
10K
53:18
2012 · 8:35 /mi
8K
42:48
2010 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:18
March 31, 2012
- Place
- 5687
- Pace
- 8:35 /mi
- 10K58:01
April 2, 2011
- Place
- 8908
- Pace
- 9:20 /mi
- 2010 HCA Va 8k42:48
November 13, 2010
- Place
- 720
- Pace
- 8:37 /mi
- 10K54:21
March 27, 2010
- Place
- 6045
- Pace
- 8:45 /mi
- 10K1:00:41
March 28, 2009
- Place
- 9513
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5687 | 53:18 | 8:35 /mi |
| Apr 2, 2011 | 10K | 8908 | 58:01 | 9:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 720 | 42:48 | 8:37 /mi |
| Mar 27, 2010 | 10K | 6045 | 54:21 | 8:45 /mi |
| Mar 28, 2009 | 10K | 9513 | 1:00:41 | 9:46 /mi |