Personal bests
10K
55:41
2011 · 8:58 /mi
8K
53:02
2004 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:13
April 1, 2017
- Place
- 13175
- Pace
- 12:45 /mi
- 10K55:41
April 2, 2011
- Place
- 7132
- Pace
- 8:58 /mi
- 10K1:29:09
March 28, 2009
- Place
- 19408
- Pace
- 14:21 /mi
- 10K1:07:31
April 5, 2008
- Place
- 12361
- Pace
- 10:52 /mi
- 10K1:12:02
March 31, 2007
- Place
- 12321
- Pace
- 11:36 /mi
- 2004 NTELOS 8K53:02
November 13, 2004
- Place
- 2220
- Pace
- 10:40 /mi
- 10K1:08:08
March 27, 2004
- Place
- 6643
- Pace
- 10:58 /mi