Personal bests
10K
55:28
2001 · 8:56 /mi
8K
51:59
2011 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:44
March 28, 2015
- Place
- 10792
- Pace
- 10:25 /mi
- 10K1:09:11
April 13, 2013
- Place
- 15609
- Pace
- 11:08 /mi
- 2011 HCA VA 8k51:59
November 12, 2011
- Place
- 1952
- Pace
- 10:27 /mi
- 10K1:08:41
March 27, 2010
- Place
- 15904
- Pace
- 11:03 /mi
- 2009 HCA Va 8k55:47
November 14, 2009
- Place
- 2283
- Pace
- 11:13 /mi
- 10K58:12
April 13, 2002
- Place
- 2679
- Pace
- 9:22 /mi
- 10K55:28
March 31, 2001
- Place
- 1983
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10792 | 1:04:44 | 10:25 /mi |
| Apr 13, 2013 | 10K | 15609 | 1:09:11 | 11:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1952 | 51:59 | 10:27 /mi |
| Mar 27, 2010 | 10K | 15904 | 1:08:41 | 11:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2283 | 55:47 | 11:13 /mi |
| Apr 13, 2002 | 10K | 2679 | 58:12 | 9:22 /mi |
| Mar 31, 2001 | 10K | 1983 | 55:28 | 8:56 /mi |