Personal bests
10K
56:05
2014 · 9:02 /mi
8K
44:17
2012 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:05
March 29, 2014
- Place
- 5787
- Pace
- 9:02 /mi
- 10K1:02:06
April 13, 2013
- Place
- 11106
- Pace
- 10:00 /mi
- 2012 HCA VA 8k44:17
November 10, 2012
- Place
- 719
- Pace
- 8:55 /mi
- 10K1:04:45
March 31, 2012
- Place
- 14388
- Pace
- 10:25 /mi
- 2011 HCA VA 8k49:23
November 12, 2011
- Place
- 1295
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5787 | 56:05 | 9:02 /mi |
| Apr 13, 2013 | 10K | 11106 | 1:02:06 | 10:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 719 | 44:17 | 8:55 /mi |
| Mar 31, 2012 | 10K | 14388 | 1:04:45 | 10:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1295 | 49:23 | 9:56 /mi |