Personal bests
10K
53:03
2012 · 8:32 /mi
8K
41:03
2011 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:24
April 13, 2013
- Place
- 4884
- Pace
- 8:36 /mi
- 10K53:03
March 31, 2012
- Place
- 5489
- Pace
- 8:32 /mi
- 2011 HCA VA 8k41:03
November 12, 2011
- Place
- 432
- Pace
- 8:15 /mi
- 10K59:07
March 28, 2009
- Place
- 8532
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4884 | 53:24 | 8:36 /mi |
| Mar 31, 2012 | 10K | 5489 | 53:03 | 8:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 432 | 41:03 | 8:15 /mi |
| Mar 28, 2009 | 10K | 8532 | 59:07 | 9:31 /mi |