Personal bests
8K
50:34
2023 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:29:01
November 15, 2025
- Place
- 3531
- Pace
- 17:54 /mi
- 2024 VCU Health Richmond 8k55:18
November 16, 2024
- Place
- 1910
- Pace
- 11:07 /mi
- 2023 VCU Health Richmond 8k50:34
November 11, 2023
- Place
- 1215
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3531 | 1:29:01 | 17:54 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1910 | 55:18 | 11:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1215 | 50:34 | 10:10 /mi |