Personal bests
Marathon
3:59:37
2012 · 9:08 /mi
Half Marathon
1:43:14
2014 · 7:52 /mi
10K
46:09
2015 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:09
March 28, 2015
- Place
- 1101
- Pace
- 7:26 /mi
- 2014 American Family Fitness Half Marathon1:43:14
November 15, 2014
- Place
- 1680
- Pace
- 7:52 /mi
- 2013 American Family Fitness Half Marathon1:44:36
November 16, 2013
- Place
- 737
- Pace
- 7:59 /mi
- 10K47:25
April 13, 2013
- Place
- 1786
- Pace
- 7:38 /mi
- 2012 Anthem Richmond Marathon3:59:37
November 10, 2012
- Place
- 1709
- Pace
- 9:08 /mi
- 10K50:15
March 31, 2012
- Place
- 3747
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1101 | 46:09 | 7:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1680 | 1:43:14 | 7:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 737 | 1:44:36 | 7:59 /mi |
| Apr 13, 2013 | 10K | 1786 | 47:25 | 7:38 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1709 | 3:59:37 | 9:08 /mi |
| Mar 31, 2012 | 10K | 3747 | 50:15 | 8:05 /mi |