Personal bests
10K
53:26
2007 · 8:36 /mi
8K
43:31
2005 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K43:32
November 15, 2008
- Place
- 697
- Pace
- 8:45 /mi
- 10K1:11:16
April 5, 2008
- Place
- 13861
- Pace
- 11:28 /mi
- 10K53:26
March 31, 2007
- Place
- 3944
- Pace
- 8:36 /mi
- 10K56:56
April 1, 2006
- Place
- 4018
- Pace
- 9:10 /mi
- 2005 NTELOS 8K43:31
November 12, 2005
- Place
- 1602
- Pace
- 8:45 /mi
- 10K57:32
April 9, 2005
- Place
- 4392
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 697 | 43:32 | 8:45 /mi |
| Apr 5, 2008 | 10K | 13861 | 1:11:16 | 11:28 /mi |
| Mar 31, 2007 | 10K | 3944 | 53:26 | 8:36 /mi |
| Apr 1, 2006 | 10K | 4018 | 56:56 | 9:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1602 | 43:31 | 8:45 /mi |
| Apr 9, 2005 | 10K | 4392 | 57:32 | 9:16 /mi |