Personal bests
Marathon
5:13:16
2002 · 11:57 /mi
Half Marathon
2:28:42
2013 · 11:21 /mi
10K
56:22
2003 · 9:04 /mi
8K
52:48
2000 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon5:25:49
November 14, 2015
- Place
- 3846
- Pace
- 12:26 /mi
- 10K1:10:36
March 28, 2015
- Place
- 13852
- Pace
- 11:22 /mi
- 10K1:13:16
March 29, 2014
- Place
- 15995
- Pace
- 11:47 /mi
- 2013 American Family Fitness Half Marathon2:28:42
November 16, 2013
- Place
- 6127
- Pace
- 11:21 /mi
- 10K1:12:20
March 31, 2007
- Place
- 12403
- Pace
- 11:38 /mi
- 10K1:09:05
April 9, 2005
- Place
- 7874
- Pace
- 11:07 /mi
- 10K1:04:26
March 27, 2004
- Place
- 5744
- Pace
- 10:22 /mi
- 10K56:22
March 29, 2003
- Place
- 2206
- Pace
- 9:04 /mi
- 2002 Suntrust Richmond Marathon5:13:16
November 9, 2002
- Place
- 2235
- Pace
- 11:57 /mi
- 10K57:51
April 13, 2002
- Place
- 2612
- Pace
- 9:19 /mi
- 10K1:02:36
March 31, 2001
- Place
- 2769
- Pace
- 10:04 /mi
- 10K1:04:49
March 31, 2001
- Place
- 2922
- Pace
- 10:26 /mi
- 2000 NTELOS 8K52:48
November 18, 2000
- Place
- 1678
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3846 | 5:25:49 | 12:26 /mi |
| Mar 28, 2015 | 10K | 13852 | 1:10:36 | 11:22 /mi |
| Mar 29, 2014 | 10K | 15995 | 1:13:16 | 11:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6127 | 2:28:42 | 11:21 /mi |
| Mar 31, 2007 | 10K | 12403 | 1:12:20 | 11:38 /mi |
| Apr 9, 2005 | 10K | 7874 | 1:09:05 | 11:07 /mi |
| Mar 27, 2004 | 10K | 5744 | 1:04:26 | 10:22 /mi |
| Mar 29, 2003 | 10K | 2206 | 56:22 | 9:04 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2235 | 5:13:16 | 11:57 /mi |
| Apr 13, 2002 | 10K | 2612 | 57:51 | 9:19 /mi |
| Mar 31, 2001 | 10K | 2769 | 1:02:36 | 10:04 /mi |
| Mar 31, 2001 | 10K | 2922 | 1:04:49 | 10:26 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1678 | 52:48 | 10:37 /mi |