Personal bests
Marathon
3:29:08
2004 · 7:59 /mi
Half Marathon
1:38:24
2015 · 7:30 /mi
8K
35:10
2014 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:06:12
November 11, 2023
- Place
- 1836
- Pace
- 9:23 /mi
- 2022 Allianz Partners Richmond Marathon4:36:35
November 12, 2022
- Place
- 1630
- Pace
- 10:33 /mi
- 2018 Markel Richmond Half Marathon1:45:06
November 10, 2018
- Place
- 797
- Pace
- 8:01 /mi
- 2016 American Family Fitness Half Marathon1:39:19
November 12, 2016
- Place
- 426
- Pace
- 7:35 /mi
- 2015 American Family Fitness Half Marathon1:38:24
November 14, 2015
- Place
- 386
- Pace
- 7:30 /mi
- 2014 HCA Va 8k35:10
November 15, 2014
- Place
- 122
- Pace
- 7:04 /mi
- 2005 SunTrust Richmond Marathon3:48:32
November 12, 2005
- Place
- 951
- Pace
- 8:43 /mi
- 2004 SunTrust Richmond Marathon3:29:08
November 13, 2004
- Place
- 465
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1836 | 4:06:12 | 9:23 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1630 | 4:36:35 | 10:33 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 797 | 1:45:06 | 8:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 426 | 1:39:19 | 7:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 386 | 1:38:24 | 7:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 122 | 35:10 | 7:04 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 951 | 3:48:32 | 8:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 465 | 3:29:08 | 7:59 /mi |