Personal bests
Marathon
3:46:29
2021 · 8:38 /mi
10K
44:54.5
2024 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:30
April 18, 2026
- Place
- 9169
- Pace
- 11:50 /mi
- 2025 Allianz Richmond Marathon3:59:24
November 15, 2025
- Place
- 1930
- Pace
- 9:08 /mi
- 2024 Allianz Partners Richmond Marathon3:59:28
November 16, 2024
- Place
- 1992
- Pace
- 9:08 /mi
- 10K44:54.5
April 20, 2024
- Place
- 654
- Pace
- 7:14 /mi
- 2021 VCU Health Richmond Marathon3:46:29
November 13, 2021
- Place
- 916
- Pace
- 8:38 /mi
- 10K47:24
April 13, 2002
- Place
- 707
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9169 | 1:13:30 | 11:50 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1930 | 3:59:24 | 9:08 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1992 | 3:59:28 | 9:08 /mi |
| Apr 20, 2024 | 10K | 654 | 44:54.5 | 7:14 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 916 | 3:46:29 | 8:38 /mi |
| Apr 13, 2002 | 10K | 707 | 47:24 | 7:38 /mi |