Personal bests
Marathon
4:53:41
2015 · 11:12 /mi
Half Marathon
2:13:42
2017 · 10:12 /mi
10K
1:01:10
2016 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:27
April 18, 2026
- Place
- 7459
- Pace
- 11:01 /mi
- 2024 Allianz Partners Richmond Marathon6:04:16
November 16, 2024
- Place
- 4767
- Pace
- 13:54 /mi
- 2023 Allianz Partners Richmond Marathon5:05:43
November 11, 2023
- Place
- 3315
- Pace
- 11:40 /mi
- 2022 Allianz Partners Richmond Marathon6:02:43
November 12, 2022
- Place
- 3067
- Pace
- 13:50 /mi
- 10K1:17:49
June 3, 2021
- Place
- 2103
- Pace
- 12:31 /mi
- 2018 Anthem Richmond Marathon5:47:47
November 10, 2018
- Place
- 3597
- Pace
- 13:16 /mi
- 2017 Markel Richmond Half Marathon2:13:42
November 11, 2017
- Place
- 4036
- Pace
- 10:12 /mi
- 10K1:01:20
April 1, 2017
- Place
- 6862
- Pace
- 9:52 /mi
- 2016 American Family Fitness Half Marathon2:16:24
November 12, 2016
- Place
- 4313
- Pace
- 10:24 /mi
- 10K1:01:10
April 9, 2016
- Place
- 7724
- Pace
- 9:51 /mi
- 2015 Anthem Richmond Marathon4:53:41
November 14, 2015
- Place
- 3288
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7459 | 1:08:27 | 11:01 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4767 | 6:04:16 | 13:54 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3315 | 5:05:43 | 11:40 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3067 | 6:02:43 | 13:50 /mi |
| Jun 3, 2021 | 10K | 2103 | 1:17:49 | 12:31 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3597 | 5:47:47 | 13:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4036 | 2:13:42 | 10:12 /mi |
| Apr 1, 2017 | 10K | 6862 | 1:01:20 | 9:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4313 | 2:16:24 | 10:24 /mi |
| Apr 9, 2016 | 10K | 7724 | 1:01:10 | 9:51 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3288 | 4:53:41 | 11:12 /mi |