Personal bests
10K
54:33
2008 · 8:47 /mi
8K
43:48
2007 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k45:39
November 16, 2013
- Place
- 753
- Pace
- 9:11 /mi
- 10K55:53
April 13, 2013
- Place
- 6586
- Pace
- 9:00 /mi
- 10K55:54
March 31, 2012
- Place
- 7588
- Pace
- 9:00 /mi
- 10K54:33
April 5, 2008
- Place
- 4860
- Pace
- 8:47 /mi
- 2007 NTELOS 8k43:48
November 10, 2007
- Place
- 1432
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 753 | 45:39 | 9:11 /mi |
| Apr 13, 2013 | 10K | 6586 | 55:53 | 9:00 /mi |
| Mar 31, 2012 | 10K | 7588 | 55:54 | 9:00 /mi |
| Apr 5, 2008 | 10K | 4860 | 54:33 | 8:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1432 | 43:48 | 8:49 /mi |