Personal bests
10K
58:31
2013 · 9:25 /mi
8K
49:20
2012 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:39
April 20, 2024
- Place
- 16329
- Pace
- 18:46 /mi
- 10K1:08:48
April 9, 2016
- Place
- 11353
- Pace
- 11:04 /mi
- 10K1:11:30
March 28, 2015
- Place
- 14213
- Pace
- 11:30 /mi
- 2014 HCA Va 8k51:17
November 15, 2014
- Place
- 1282
- Pace
- 10:19 /mi
- 10K1:02:20
March 29, 2014
- Place
- 10094
- Pace
- 10:02 /mi
- 10K58:31
April 13, 2013
- Place
- 8512
- Pace
- 9:25 /mi
- 2012 HCA VA 8k49:20
November 10, 2012
- Place
- 1512
- Pace
- 9:55 /mi
- 2008 NTELOS 8K56:27
November 15, 2008
- Place
- 2201
- Pace
- 11:21 /mi
- 10K1:01:53
April 5, 2008
- Place
- 9470
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16329 | 1:56:39 | 18:46 /mi |
| Apr 9, 2016 | 10K | 11353 | 1:08:48 | 11:04 /mi |
| Mar 28, 2015 | 10K | 14213 | 1:11:30 | 11:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1282 | 51:17 | 10:19 /mi |
| Mar 29, 2014 | 10K | 10094 | 1:02:20 | 10:02 /mi |
| Apr 13, 2013 | 10K | 8512 | 58:31 | 9:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1512 | 49:20 | 9:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2201 | 56:27 | 11:21 /mi |
| Apr 5, 2008 | 10K | 9470 | 1:01:53 | 9:58 /mi |