Personal bests
10K
37:07
2014 · 5:58 /mi
8K
29:52
2013 · 6:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K33:51
November 10, 2018
- Place
- 104
- Pace
- 6:49 /mi
- 10K37:07
March 29, 2014
- Place
- 98
- Pace
- 5:58 /mi
- 2013 HCA Va 8k29:52
November 16, 2013
- Place
- 71
- Pace
- 6:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 104 | 33:51 | 6:49 /mi |
| Mar 29, 2014 | 10K | 98 | 37:07 | 5:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 71 | 29:52 | 6:00 /mi |