Personal bests
Marathon
4:37:13
2004 · 10:34 /mi
Half Marathon
2:39:29
2014 · 12:10 /mi
10K
54:09
2007 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:00
April 13, 2019
- Place
- 14362
- Pace
- 14:29 /mi
- 2018 Markel Richmond Half Marathon3:25:41
November 10, 2018
- Place
- 7376
- Pace
- 15:41 /mi
- 10K1:27:06
April 14, 2018
- Place
- 13808
- Pace
- 14:01 /mi
- 2017 Anthem Richmond Marathon6:11:13
November 11, 2017
- Place
- 4008
- Pace
- 14:10 /mi
- 10K1:44:43
April 1, 2017
- Place
- 18074
- Pace
- 16:51 /mi
- 10K1:13:45
April 9, 2016
- Place
- 13192
- Pace
- 11:52 /mi
- 10K1:07:04
March 28, 2015
- Place
- 12084
- Pace
- 10:48 /mi
- 2014 American Family Fitness Half Marathon2:39:29
November 15, 2014
- Place
- 6999
- Pace
- 12:10 /mi
- 10K1:12:54
March 29, 2014
- Place
- 15829
- Pace
- 11:44 /mi
- 2013 American Family Fitness Half Marathon2:49:36
November 16, 2013
- Place
- 7052
- Pace
- 12:56 /mi
- 10K1:30:26
April 13, 2013
- Place
- 23295
- Pace
- 14:33 /mi
- 10K1:22:06
March 31, 2012
- Place
- 22467
- Pace
- 13:13 /mi
- 2011 McDonald's Half Marathon3:03:30
November 12, 2011
- Place
- 6015
- Pace
- 14:00 /mi
- 2007 SunTrust Richmond Marathon5:52:57
November 10, 2007
- Place
- 3523
- Pace
- 13:28 /mi
- 10K54:09
March 31, 2007
- Place
- 4288
- Pace
- 8:43 /mi
- 2006 SunTrust Richmond Marathon4:45:57
November 11, 2006
- Place
- 1881
- Pace
- 10:54 /mi
- 10K1:06:34
April 1, 2006
- Place
- 7736
- Pace
- 10:43 /mi
- 2005 SunTrust Richmond Marathon5:44:19
November 12, 2005
- Place
- 3323
- Pace
- 13:08 /mi
- 10K56:33
April 9, 2005
- Place
- 4036
- Pace
- 9:06 /mi
- 2004 SunTrust Richmond Marathon4:37:13
November 13, 2004
- Place
- 2330
- Pace
- 10:34 /mi
- 10K1:03:59
March 27, 2004
- Place
- 5609
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14362 | 1:30:00 | 14:29 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7376 | 3:25:41 | 15:41 /mi |
| Apr 14, 2018 | 10K | 13808 | 1:27:06 | 14:01 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4008 | 6:11:13 | 14:10 /mi |
| Apr 1, 2017 | 10K | 18074 | 1:44:43 | 16:51 /mi |
| Apr 9, 2016 | 10K | 13192 | 1:13:45 | 11:52 /mi |
| Mar 28, 2015 | 10K | 12084 | 1:07:04 | 10:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6999 | 2:39:29 | 12:10 /mi |
| Mar 29, 2014 | 10K | 15829 | 1:12:54 | 11:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7052 | 2:49:36 | 12:56 /mi |
| Apr 13, 2013 | 10K | 23295 | 1:30:26 | 14:33 /mi |
| Mar 31, 2012 | 10K | 22467 | 1:22:06 | 13:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6015 | 3:03:30 | 14:00 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3523 | 5:52:57 | 13:28 /mi |
| Mar 31, 2007 | 10K | 4288 | 54:09 | 8:43 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1881 | 4:45:57 | 10:54 /mi |
| Apr 1, 2006 | 10K | 7736 | 1:06:34 | 10:43 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3323 | 5:44:19 | 13:08 /mi |
| Apr 9, 2005 | 10K | 4036 | 56:33 | 9:06 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2330 | 4:37:13 | 10:34 /mi |
| Mar 27, 2004 | 10K | 5609 | 1:03:59 | 10:18 /mi |