Personal bests
Marathon
2:25:19
2009 · 5:33 /mi
Half Marathon
1:04:27
2015 · 4:55 /mi
10K
29:45
2019 · 4:47 /mi
8K
23:19
2018 · 4:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K29:45
April 13, 2019
- Place
- 2
- Pace
- 4:47 /mi
- 2018 VCU Health 8K23:19
November 10, 2018
- Place
- 6
- Pace
- 4:41 /mi
- 2017 Markel Richmond Half Marathon1:05:52
November 11, 2017
- Place
- 7
- Pace
- 5:01 /mi
- 2015 American Family Fitness Half Marathon1:04:27
November 14, 2015
- Place
- 7
- Pace
- 4:55 /mi
- 2009 SunTrust Richmond Marathon2:25:19
November 14, 2009
- Place
- 3
- Pace
- 5:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2 | 29:45 | 4:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 6 | 23:19 | 4:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7 | 1:05:52 | 5:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7 | 1:04:27 | 4:55 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3 | 2:25:19 | 5:33 /mi |