Personal bests
10K
1:31:12
2014 · 14:41 /mi
8K
1:29:45
2009 · 18:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:53
April 13, 2019
- Place
- 18197
- Pace
- 18:39 /mi
- 10K1:31:12
March 29, 2014
- Place
- 21353
- Pace
- 14:41 /mi
- 10K1:34:58
March 31, 2012
- Place
- 26017
- Pace
- 15:17 /mi
- 10K1:41:36
April 2, 2011
- Place
- 27630
- Pace
- 16:21 /mi
- 10K1:54:52
March 27, 2010
- Place
- 28947
- Pace
- 18:29 /mi
- 2009 HCA Va 8k1:29:45
November 14, 2009
- Place
- 3412
- Pace
- 18:03 /mi
- 10K1:46:53
March 27, 2004
- Place
- 10618
- Pace
- 17:12 /mi