Personal bests
Half Marathon
2:21:14
2021 · 10:46 /mi
10K
57:25
2019 · 9:14 /mi
8K
51:41
2025 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k51:41
November 15, 2025
- Place
- 1450
- Pace
- 10:24 /mi
- 2021 Carmax Richmond Half Marathon2:21:14
November 13, 2021
- Place
- 4007
- Pace
- 10:46 /mi
- 10K1:17:11
June 3, 2021
- Place
- 2073
- Pace
- 12:25 /mi
- 10K1:13:13
September 26, 2020
- Place
- 1363
- Pace
- 11:47 /mi
- 10K57:25
April 13, 2019
- Place
- 4244
- Pace
- 9:14 /mi
- 10K1:02:07
April 14, 2018
- Place
- 5843
- Pace
- 10:00 /mi
- 10K1:07:35
April 9, 2016
- Place
- 10849
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1450 | 51:41 | 10:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4007 | 2:21:14 | 10:46 /mi |
| Jun 3, 2021 | 10K | 2073 | 1:17:11 | 12:25 /mi |
| Sep 26, 2020 | 10K | 1363 | 1:13:13 | 11:47 /mi |
| Apr 13, 2019 | 10K | 4244 | 57:25 | 9:14 /mi |
| Apr 14, 2018 | 10K | 5843 | 1:02:07 | 10:00 /mi |
| Apr 9, 2016 | 10K | 10849 | 1:07:35 | 10:53 /mi |