Personal bests
10K
44:33
2003 · 7:10 /mi
8K
31:55
2001 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:33
March 29, 2003
- Place
- 271
- Pace
- 7:10 /mi
- 2002 NTELOS 8K44:30
November 9, 2002
- Place
- 1204
- Pace
- 8:57 /mi
- 2001 NTELOS 8K31:55
November 10, 2001
- Place
- 88
- Pace
- 6:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 271 | 44:33 | 7:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1204 | 44:30 | 8:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 88 | 31:55 | 6:25 /mi |