Personal bests
10K
57:10
2007 · 9:12 /mi
8K
45:50
2001 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:10
March 31, 2007
- Place
- 5902
- Pace
- 9:12 /mi
- 10K1:00:50
April 1, 2006
- Place
- 5656
- Pace
- 9:47 /mi
- 2001 NTELOS 8K45:50
November 10, 2001
- Place
- 1463
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5902 | 57:10 | 9:12 /mi |
| Apr 1, 2006 | 10K | 5656 | 1:00:50 | 9:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1463 | 45:50 | 9:13 /mi |