The Vault

Personal bests

10K

46:08

2005 · 7:25 /mi

10K2 finishes · best 46:08 in 2005 · latest 48:56 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1323	48:56	7:53 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	818	46:08	7:25 /mi