Personal bests
Half Marathon
1:26:16
2025 · 6:35 /mi
10K
47:34
2016 · 7:39 /mi
8K
38:17
2015 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:54:57
November 15, 2025
- Place
- 1985
- Pace
- 8:46 /mi
- 2025 CarMax Richmond Half Marathon1:26:16
November 15, 2025
- Place
- 173
- Pace
- 6:35 /mi
- 10K58:31
April 13, 2019
- Place
- 4764
- Pace
- 9:25 /mi
- 10K1:10:18
April 14, 2018
- Place
- 9101
- Pace
- 11:19 /mi
- 10K49:59
April 1, 2017
- Place
- 1859
- Pace
- 8:03 /mi
- 10K47:34
April 9, 2016
- Place
- 1358
- Pace
- 7:39 /mi
- 2015 HCA Va 8k38:17
November 14, 2015
- Place
- 246
- Pace
- 7:42 /mi
- 10K51:21
March 29, 2014
- Place
- 3166
- Pace
- 8:16 /mi
- 10K50:05
April 13, 2013
- Place
- 3005
- Pace
- 8:04 /mi
- 2012 HCA VA 8k41:15
November 10, 2012
- Place
- 553
- Pace
- 8:18 /mi
- 10K51:03
March 31, 2012
- Place
- 4148
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1985 | 1:54:57 | 8:46 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 173 | 1:26:16 | 6:35 /mi |
| Apr 13, 2019 | 10K | 4764 | 58:31 | 9:25 /mi |
| Apr 14, 2018 | 10K | 9101 | 1:10:18 | 11:19 /mi |
| Apr 1, 2017 | 10K | 1859 | 49:59 | 8:03 /mi |
| Apr 9, 2016 | 10K | 1358 | 47:34 | 7:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 246 | 38:17 | 7:42 /mi |
| Mar 29, 2014 | 10K | 3166 | 51:21 | 8:16 /mi |
| Apr 13, 2013 | 10K | 3005 | 50:05 | 8:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 553 | 41:15 | 8:18 /mi |
| Mar 31, 2012 | 10K | 4148 | 51:03 | 8:13 /mi |