Personal bests
10K
1:35:25
2006 · 15:21 /mi
8K
59:45
2006 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:11:13
April 13, 2013
- Place
- 31571
- Pace
- 21:07 /mi
- 10K2:18:51
March 31, 2012
- Place
- 32891
- Pace
- 22:21 /mi
- 10K2:03:53
April 2, 2011
- Place
- 32345
- Pace
- 19:56 /mi
- 10K2:13:52
March 27, 2010
- Place
- 30445
- Pace
- 21:33 /mi
- 10K3:12:43
April 5, 2008
- Place
- 23975
- Pace
- 31:01 /mi
- 10K2:26:44
March 31, 2007
- Place
- 20487
- Pace
- 23:37 /mi
- 2006 NTELOS 8K59:45
November 11, 2006
- Place
- 3304
- Pace
- 12:01 /mi
- 10K1:35:25
April 1, 2006
- Place
- 13132
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 31571 | 2:11:13 | 21:07 /mi |
| Mar 31, 2012 | 10K | 32891 | 2:18:51 | 22:21 /mi |
| Apr 2, 2011 | 10K | 32345 | 2:03:53 | 19:56 /mi |
| Mar 27, 2010 | 10K | 30445 | 2:13:52 | 21:33 /mi |
| Apr 5, 2008 | 10K | 23975 | 3:12:43 | 31:01 /mi |
| Mar 31, 2007 | 10K | 20487 | 2:26:44 | 23:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3304 | 59:45 | 12:01 /mi |
| Apr 1, 2006 | 10K | 13132 | 1:35:25 | 15:21 /mi |