Personal bests
Marathon
5:57:01
2017 · 13:37 /mi
Half Marathon
2:04:33
2008 · 9:30 /mi
10K
55:43
2008 · 8:58 /mi
8K
40:38
2007 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon5:57:01
November 11, 2017
- Place
- 3940
- Pace
- 13:37 /mi
- 2016 American Family Fitness Half Marathon2:21:51
November 12, 2016
- Place
- 4629
- Pace
- 10:49 /mi
- 10K56:29
March 31, 2012
- Place
- 8025
- Pace
- 9:05 /mi
- 2008 McDonalds Half Marathon2:04:33
November 15, 2008
- Place
- 1356
- Pace
- 9:30 /mi
- 10K55:43
April 5, 2008
- Place
- 5543
- Pace
- 8:58 /mi
- 2007 NTELOS 8k40:38
November 10, 2007
- Place
- 932
- Pace
- 8:10 /mi
- 10K56:24
March 31, 2007
- Place
- 5486
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3940 | 5:57:01 | 13:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4629 | 2:21:51 | 10:49 /mi |
| Mar 31, 2012 | 10K | 8025 | 56:29 | 9:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1356 | 2:04:33 | 9:30 /mi |
| Apr 5, 2008 | 10K | 5543 | 55:43 | 8:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 932 | 40:38 | 8:10 /mi |
| Mar 31, 2007 | 10K | 5486 | 56:24 | 9:05 /mi |