Personal bests
10K
1:10:31
2004 · 11:21 /mi
8K
1:07:10
2010 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:07:10
November 13, 2010
- Place
- 2906
- Pace
- 13:31 /mi
- 10K1:29:10
March 27, 2010
- Place
- 22571
- Pace
- 14:21 /mi
- 2009 HCA Va 8k1:08:02
November 14, 2009
- Place
- 2926
- Pace
- 13:41 /mi
- 10K1:21:28
March 28, 2009
- Place
- 17814
- Pace
- 13:07 /mi
- 2008 NTELOS 8K1:10:56
November 15, 2008
- Place
- 3005
- Pace
- 14:16 /mi
- 10K1:30:13
April 5, 2008
- Place
- 18243
- Pace
- 14:31 /mi
- 10K1:23:04
March 31, 2007
- Place
- 14508
- Pace
- 13:22 /mi
- 10K1:10:31
March 27, 2004
- Place
- 7134
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2906 | 1:07:10 | 13:31 /mi |
| Mar 27, 2010 | 10K | 22571 | 1:29:10 | 14:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2926 | 1:08:02 | 13:41 /mi |
| Mar 28, 2009 | 10K | 17814 | 1:21:28 | 13:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3005 | 1:10:56 | 14:16 /mi |
| Apr 5, 2008 | 10K | 18243 | 1:30:13 | 14:31 /mi |
| Mar 31, 2007 | 10K | 14508 | 1:23:04 | 13:22 /mi |
| Mar 27, 2004 | 10K | 7134 | 1:10:31 | 11:21 /mi |