Personal bests
10K
1:17:05
2005 · 12:24 /mi
8K
59:28
2001 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:05
April 9, 2005
- Place
- 9074
- Pace
- 12:24 /mi
- 10K1:23:06
March 27, 2004
- Place
- 8711
- Pace
- 13:22 /mi
- 10K1:41:49
March 29, 2003
- Place
- 6966
- Pace
- 16:23 /mi
- 2002 NTELOS 8K1:06:19
November 9, 2002
- Place
- 2275
- Pace
- 13:20 /mi
- 2001 NTELOS 8K59:28
November 10, 2001
- Place
- 2080
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9074 | 1:17:05 | 12:24 /mi |
| Mar 27, 2004 | 10K | 8711 | 1:23:06 | 13:22 /mi |
| Mar 29, 2003 | 10K | 6966 | 1:41:49 | 16:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2275 | 1:06:19 | 13:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2080 | 59:28 | 11:58 /mi |