FRANK LYNCH

26 races in the archive

Personal bests

Marathon

6:12:13

2019 · 14:12 /mi

Half Marathon

2:35:17

2020 · 11:51 /mi

10K

1:06:24

2015 · 10:41 /mi

8K

49:21

2014 · 9:56 /mi

Progression

Marathon3 finishes · best 6:12:13 in 2019 · latest 6:22:19 in 2022
6:15:006:23:206:31:402019202120222019 2019 VCU Health Richmond Marathon — 6:12:136:12:132021 2021 VCU Health Richmond Marathon — 6:29:302022 2022 Allianz Partners Richmond Marathon — 6:22:19

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon4 finishes · best 2:35:17 in 2020 · latest 4:06:49 in 2025
2:46:403:28:204:10:0020202021202220252020 2020 Richmond Half Marathon — 2:35:172:35:172021 2021 Carmax Richmond Half Marathon — 2:53:422022 2022 CarMax Richmond Half Marathon — 2:56:592025 2025 CarMax Richmond Half Marathon — 4:06:49

Lower on the chart is faster — a line falling to the right means improvement.

10K12 finishes · best 1:06:24 in 2015 · latest 1:37:09 in 2026
1:06:401:40:002004201420152016201720182021202220232024202520262004 10K — 1:13:182014 10K — 1:06:422015 10K — 1:06:241:06:242016 10K — 1:14:412017 10K — 1:26:192018 10K — 1:26:502021 10K — 1:17:012022 10K — 1:29:532023 10K — 1:24:412024 10K — 1:51:192025 10K — 1:34:212026 10K — 1:37:09

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 49:21 in 2014 · latest 1:19:14 in 2024
50:001:06:401:23:2020132014201720212022202320242013 2013 HCA Va 8k — 54:022014 2014 HCA Va 8k — 49:2149:212017 2017 VCU Health 8K — 1:02:382021 2021 Allianz Partners 8K — 1:02:532022 2022 VCU Health Richmond 8k — 1:06:012023 2023 VCU Health Richmond 8k — 1:16:542024 2024 VCU Health Richmond 8k — 1:19:14

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
13:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2022 · Start to 10K · 13:10 /mi2022 · 10K to Half · 13:57 /mi2022 · Half to 20 Mile · 15:18 /mi2022 · 20 Mile to Finish · 15:55 /mi20222021 · Start to 10K · 12:01 /mi2021 · 10K to Half · 12:55 /mi2021 · Half to 20 Mile · 16:37 /mi2021 · 20 Mile to Finish · 17:54 /mi20212019 · Start to 10K · 12:52 /mi2019 · 10K to Half · 13:19 /mi2019 · Half to 20 Mile · 14:47 /mi2019 · 20 Mile to Finish · 15:51 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 8 editions shown
13:2016:4020:00Start–5K5K–Finish2026 · Start to 5K · 15:23 /mi2026 · 5K to Finish · 15:53 /mi20262025 · Start to 5K · 14:59 /mi2025 · 5K to Finish · 15:23 /mi20252024 · Start to 5K · 16:16 /mi2024 · 5K to Finish · 19:34 /mi20242023 · Start to 5K · 13:32 /mi2023 · 5K to Finish · 13:43 /mi20232021 · Start to 5K · 11:55 /mi2021 · 5K to Finish · 12:52 /mi20212018 · Start to 5K · 13:27 /mi2018 · 5K to Finish · 14:30 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history