Personal bests
10K
1:40:02
2020 · 16:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:17
April 18, 2026
- Place
- 18458
- Pace
- 18:43 /mi
- 10K1:51:52
April 20, 2024
- Place
- 15550
- Pace
- 18:00 /mi
- 10K1:55:17
April 22, 2023
- Place
- 13253
- Pace
- 18:33 /mi
- 10K1:47:26
April 23, 2022
- Place
- 10403
- Pace
- 17:17 /mi
- 10K2:06:08
June 3, 2021
- Place
- 4105
- Pace
- 20:18 /mi
- 10K1:40:02
September 26, 2020
- Place
- 2035
- Pace
- 16:06 /mi
- 10K1:51:11
April 13, 2019
- Place
- 17537
- Pace
- 17:54 /mi
- 10K1:50:37
April 1, 2017
- Place
- 19066
- Pace
- 17:48 /mi
- 10K1:46:06
April 9, 2016
- Place
- 19952
- Pace
- 17:05 /mi
- 10K1:41:22
March 28, 2015
- Place
- 21680
- Pace
- 16:19 /mi
- 10K1:42:13
March 29, 2014
- Place
- 23495
- Pace
- 16:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18458 | 1:56:17 | 18:43 /mi |
| Apr 20, 2024 | 10K | 15550 | 1:51:52 | 18:00 /mi |
| Apr 22, 2023 | 10K | 13253 | 1:55:17 | 18:33 /mi |
| Apr 23, 2022 | 10K | 10403 | 1:47:26 | 17:17 /mi |
| Jun 3, 2021 | 10K | 4105 | 2:06:08 | 20:18 /mi |
| Sep 26, 2020 | 10K | 2035 | 1:40:02 | 16:06 /mi |
| Apr 13, 2019 | 10K | 17537 | 1:51:11 | 17:54 /mi |
| Apr 1, 2017 | 10K | 19066 | 1:50:37 | 17:48 /mi |
| Apr 9, 2016 | 10K | 19952 | 1:46:06 | 17:05 /mi |
| Mar 28, 2015 | 10K | 21680 | 1:41:22 | 16:19 /mi |
| Mar 29, 2014 | 10K | 23495 | 1:42:13 | 16:27 /mi |