Personal bests
Marathon
6:18:36
2008 · 14:26 /mi
Half Marathon
2:03:24
2011 · 9:25 /mi
10K
58:24
2012 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:38
April 1, 2017
- Place
- 11732
- Pace
- 11:51 /mi
- 10K1:08:10
March 28, 2015
- Place
- 12713
- Pace
- 10:58 /mi
- 2013 American Family Fitness Half Marathon2:23:05
November 16, 2013
- Place
- 4529
- Pace
- 10:55 /mi
- 10K58:24
March 31, 2012
- Place
- 9513
- Pace
- 9:24 /mi
- 2011 McDonald's Half Marathon2:03:24
November 12, 2011
- Place
- 2249
- Pace
- 9:25 /mi
- 10K1:16:58
March 28, 2009
- Place
- 16736
- Pace
- 12:23 /mi
- 2008 SunTrust Richmond Marathon6:18:36
November 15, 2008
- Place
- 2946
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11732 | 1:13:38 | 11:51 /mi |
| Mar 28, 2015 | 10K | 12713 | 1:08:10 | 10:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4529 | 2:23:05 | 10:55 /mi |
| Mar 31, 2012 | 10K | 9513 | 58:24 | 9:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2249 | 2:03:24 | 9:25 /mi |
| Mar 28, 2009 | 10K | 16736 | 1:16:58 | 12:23 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2946 | 6:18:36 | 14:26 /mi |