Personal bests
Marathon
4:11:09
2013 · 9:35 /mi
Half Marathon
1:45:20
2015 · 8:02 /mi
10K
48:56
2017 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:57:28
November 10, 2018
- Place
- 2022
- Pace
- 8:58 /mi
- 2017 Markel Richmond Half Marathon1:51:54
November 11, 2017
- Place
- 1771
- Pace
- 8:32 /mi
- 10K48:56
April 1, 2017
- Place
- 1522
- Pace
- 7:53 /mi
- 10K50:37
April 9, 2016
- Place
- 2292
- Pace
- 8:09 /mi
- 2015 American Family Fitness Half Marathon1:45:20
November 14, 2015
- Place
- 901
- Pace
- 8:02 /mi
- 10K50:23
March 28, 2015
- Place
- 2471
- Pace
- 8:07 /mi
- 10K52:08
March 29, 2014
- Place
- 3524
- Pace
- 8:23 /mi
- 2013 Anthem Richmond Marathon4:11:09
November 16, 2013
- Place
- 1908
- Pace
- 9:35 /mi
- 10K53:23
April 13, 2013
- Place
- 4876
- Pace
- 8:35 /mi
- 2012 Anthem Richmond Marathon4:14:01
November 10, 2012
- Place
- 2172
- Pace
- 9:41 /mi
- 10K49:50
March 31, 2012
- Place
- 3506
- Pace
- 8:01 /mi
- 2011 McDonald's Half Marathon1:47:17
November 12, 2011
- Place
- 1747
- Pace
- 8:11 /mi
- 10K1:06:43
April 2, 2011
- Place
- 15484
- Pace
- 10:44 /mi
- 2010 SunTrust Richmond Marathon4:26:24
November 13, 2010
- Place
- 2244
- Pace
- 10:10 /mi
- 10K59:29
March 27, 2010
- Place
- 9979
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2022 | 1:57:28 | 8:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1771 | 1:51:54 | 8:32 /mi |
| Apr 1, 2017 | 10K | 1522 | 48:56 | 7:53 /mi |
| Apr 9, 2016 | 10K | 2292 | 50:37 | 8:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 901 | 1:45:20 | 8:02 /mi |
| Mar 28, 2015 | 10K | 2471 | 50:23 | 8:07 /mi |
| Mar 29, 2014 | 10K | 3524 | 52:08 | 8:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1908 | 4:11:09 | 9:35 /mi |
| Apr 13, 2013 | 10K | 4876 | 53:23 | 8:35 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2172 | 4:14:01 | 9:41 /mi |
| Mar 31, 2012 | 10K | 3506 | 49:50 | 8:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1747 | 1:47:17 | 8:11 /mi |
| Apr 2, 2011 | 10K | 15484 | 1:06:43 | 10:44 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2244 | 4:26:24 | 10:10 /mi |
| Mar 27, 2010 | 10K | 9979 | 59:29 | 9:34 /mi |