Personal bests
Marathon
4:07:48
2014 · 9:27 /mi
Half Marathon
1:51:04
2015 · 8:28 /mi
10K
49:30
2017 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:33
April 18, 2026
- Place
- 4998
- Pace
- 9:54 /mi
- 10K58:46
April 12, 2025
- Place
- 4770
- Pace
- 9:27 /mi
- 10K59:17.7
April 20, 2024
- Place
- 4691
- Pace
- 9:33 /mi
- 10K54:13
April 22, 2023
- Place
- 2213
- Pace
- 8:44 /mi
- 2022 CarMax Richmond Half Marathon2:13:17
November 12, 2022
- Place
- 3196
- Pace
- 10:10 /mi
- 10K55:52
April 23, 2022
- Place
- 2397
- Pace
- 8:59 /mi
- 2021 Carmax Richmond Half Marathon2:00:03
November 13, 2021
- Place
- 1935
- Pace
- 9:09 /mi
- 10K59:06
June 3, 2021
- Place
- 704
- Pace
- 9:31 /mi
- 2020 Richmond Half Marathon2:05:23
November 14, 2020
- Place
- 569
- Pace
- 9:34 /mi
- 10K55:16
September 26, 2020
- Place
- 424
- Pace
- 8:54 /mi
- 10K54:00
April 13, 2019
- Place
- 2864
- Pace
- 8:41 /mi
- 10K2:05:50
April 14, 2018
- Place
- 20180
- Pace
- 20:15 /mi
- 10K49:30
April 1, 2017
- Place
- 1697
- Pace
- 7:58 /mi
- 10K49:40
April 9, 2016
- Place
- 1988
- Pace
- 8:00 /mi
- 2015 American Family Fitness Half Marathon1:51:04
November 14, 2015
- Place
- 1342
- Pace
- 8:28 /mi
- 10K49:56
March 28, 2015
- Place
- 2296
- Pace
- 8:02 /mi
- 2014 Anthem Richmond Marathon4:07:48
November 15, 2014
- Place
- 1941
- Pace
- 9:27 /mi
- 10K53:51
March 29, 2014
- Place
- 4426
- Pace
- 8:40 /mi
- 2013 American Family Fitness Half Marathon1:54:13
November 16, 2013
- Place
- 1727
- Pace
- 8:43 /mi
- 10K56:04
April 13, 2013
- Place
- 6718
- Pace
- 9:01 /mi
- 2012 American Family Fitness Half Marathon2:03:31
November 10, 2012
- Place
- 2777
- Pace
- 9:25 /mi
- 10K58:58
March 31, 2012
- Place
- 9996
- Pace
- 9:29 /mi
- 2011 McDonald's Half Marathon2:11:50
November 12, 2011
- Place
- 4055
- Pace
- 10:03 /mi
- 10K1:08:53
April 2, 2011
- Place
- 16792
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4998 | 1:01:33 | 9:54 /mi |
| Apr 12, 2025 | 10K | 4770 | 58:46 | 9:27 /mi |
| Apr 20, 2024 | 10K | 4691 | 59:17.7 | 9:33 /mi |
| Apr 22, 2023 | 10K | 2213 | 54:13 | 8:44 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3196 | 2:13:17 | 10:10 /mi |
| Apr 23, 2022 | 10K | 2397 | 55:52 | 8:59 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1935 | 2:00:03 | 9:09 /mi |
| Jun 3, 2021 | 10K | 704 | 59:06 | 9:31 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 569 | 2:05:23 | 9:34 /mi |
| Sep 26, 2020 | 10K | 424 | 55:16 | 8:54 /mi |
| Apr 13, 2019 | 10K | 2864 | 54:00 | 8:41 /mi |
| Apr 14, 2018 | 10K | 20180 | 2:05:50 | 20:15 /mi |
| Apr 1, 2017 | 10K | 1697 | 49:30 | 7:58 /mi |
| Apr 9, 2016 | 10K | 1988 | 49:40 | 8:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1342 | 1:51:04 | 8:28 /mi |
| Mar 28, 2015 | 10K | 2296 | 49:56 | 8:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1941 | 4:07:48 | 9:27 /mi |
| Mar 29, 2014 | 10K | 4426 | 53:51 | 8:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1727 | 1:54:13 | 8:43 /mi |
| Apr 13, 2013 | 10K | 6718 | 56:04 | 9:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2777 | 2:03:31 | 9:25 /mi |
| Mar 31, 2012 | 10K | 9996 | 58:58 | 9:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4055 | 2:11:50 | 10:03 /mi |
| Apr 2, 2011 | 10K | 16792 | 1:08:53 | 11:05 /mi |