Personal bests
Marathon
4:58:56
2023 · 11:24 /mi
Half Marathon
2:11:40
2022 · 10:03 /mi
10K
56:32
2023 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:22
April 12, 2025
- Place
- 5325
- Pace
- 9:43 /mi
- 2024 CarMax Richmond Half Marathon2:18:05
November 16, 2024
- Place
- 5184
- Pace
- 10:32 /mi
- 2023 Allianz Partners Richmond Marathon4:58:56
November 11, 2023
- Place
- 3226
- Pace
- 11:24 /mi
- 10K56:32
April 22, 2023
- Place
- 2827
- Pace
- 9:06 /mi
- 2022 CarMax Richmond Half Marathon2:11:40
November 12, 2022
- Place
- 3229
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5325 | 1:00:22 | 9:43 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5184 | 2:18:05 | 10:32 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3226 | 4:58:56 | 11:24 /mi |
| Apr 22, 2023 | 10K | 2827 | 56:32 | 9:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3229 | 2:11:40 | 10:03 /mi |