Personal bests
10K
56:44
2010 · 9:08 /mi
8K
48:02
2010 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k48:02
November 13, 2010
- Place
- 1252
- Pace
- 9:40 /mi
- 10K56:44
March 27, 2010
- Place
- 7815
- Pace
- 9:08 /mi
- 2009 HCA Va 8k50:52
November 14, 2009
- Place
- 1445
- Pace
- 10:14 /mi
- 2008 NTELOS 8K51:01
November 15, 2008
- Place
- 1452
- Pace
- 10:16 /mi
- 10K59:09
April 5, 2008
- Place
- 7838
- Pace
- 9:31 /mi
- 10K1:01:51
March 31, 2007
- Place
- 8431
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1252 | 48:02 | 9:40 /mi |
| Mar 27, 2010 | 10K | 7815 | 56:44 | 9:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1445 | 50:52 | 10:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1452 | 51:01 | 10:16 /mi |
| Apr 5, 2008 | 10K | 7838 | 59:09 | 9:31 /mi |
| Mar 31, 2007 | 10K | 8431 | 1:01:51 | 9:57 /mi |