Personal bests
10K
1:34:41
2016 · 15:14 /mi
8K
1:30:25
2013 · 18:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:41
April 9, 2016
- Place
- 17875
- Pace
- 15:14 /mi
- 10K1:41:34
March 28, 2015
- Place
- 21705
- Pace
- 16:21 /mi
- 10K1:45:09
March 29, 2014
- Place
- 24077
- Pace
- 16:55 /mi
- 2013 HCA Va 8k1:30:25
November 16, 2013
- Place
- 3228
- Pace
- 18:11 /mi
- 10K1:56:33
April 13, 2013
- Place
- 29831
- Pace
- 18:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17875 | 1:34:41 | 15:14 /mi |
| Mar 28, 2015 | 10K | 21705 | 1:41:34 | 16:21 /mi |
| Mar 29, 2014 | 10K | 24077 | 1:45:09 | 16:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3228 | 1:30:25 | 18:11 /mi |
| Apr 13, 2013 | 10K | 29831 | 1:56:33 | 18:45 /mi |