Personal bests
Half Marathon
1:12:23
2015 · 5:31 /mi
10K
33:22
2012 · 5:22 /mi
8K
26:06
2024 · 5:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k26:06
November 16, 2024
- Place
- 21
- Pace
- 5:15 /mi
- 10K36:02
April 14, 2018
- Place
- 42
- Pace
- 5:48 /mi
- 10K35:55
April 1, 2017
- Place
- 41
- Pace
- 5:47 /mi
- 2015 American Family Fitness Half Marathon1:12:23
November 14, 2015
- Place
- 21
- Pace
- 5:31 /mi
- 2013 HCA Va 8k26:45
November 16, 2013
- Place
- 35
- Pace
- 5:23 /mi
- 10K34:53
April 13, 2013
- Place
- 47
- Pace
- 5:37 /mi
- 2012 HCA VA 8k26:52
November 10, 2012
- Place
- 45
- Pace
- 5:24 /mi
- 10K33:22
March 31, 2012
- Place
- 24
- Pace
- 5:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 21 | 26:06 | 5:15 /mi |
| Apr 14, 2018 | 10K | 42 | 36:02 | 5:48 /mi |
| Apr 1, 2017 | 10K | 41 | 35:55 | 5:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 21 | 1:12:23 | 5:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 35 | 26:45 | 5:23 /mi |
| Apr 13, 2013 | 10K | 47 | 34:53 | 5:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 45 | 26:52 | 5:24 /mi |
| Mar 31, 2012 | 10K | 24 | 33:22 | 5:22 /mi |