Personal bests
Marathon
3:53:43
2005 · 8:55 /mi
Half Marathon
1:48:00
2016 · 8:14 /mi
10K
42:38
2010 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:43
April 18, 2026
- Place
- 7205
- Pace
- 10:54 /mi
- 10K1:01:58
April 12, 2025
- Place
- 5871
- Pace
- 9:58 /mi
- 10K59:29.1
April 20, 2024
- Place
- 4775
- Pace
- 9:34 /mi
- 10K52:52
April 13, 2019
- Place
- 2475
- Pace
- 8:30 /mi
- 10K52:38
April 14, 2018
- Place
- 2118
- Pace
- 8:28 /mi
- 2017 Markel Richmond Half Marathon1:52:21
November 11, 2017
- Place
- 1326
- Pace
- 8:34 /mi
- 10K51:38
April 1, 2017
- Place
- 2331
- Pace
- 8:19 /mi
- 2016 American Family Fitness Half Marathon1:48:00
November 12, 2016
- Place
- 1135
- Pace
- 8:14 /mi
- 2011 SunTrust Richmond Marathon3:55:36
November 12, 2011
- Place
- 1130
- Pace
- 8:59 /mi
- 10K42:38
March 27, 2010
- Place
- 585
- Pace
- 6:52 /mi
- 10K43:54
March 28, 2009
- Place
- 716
- Pace
- 7:04 /mi
- 10K45:24
March 31, 2007
- Place
- 892
- Pace
- 7:18 /mi
- 2006 SunTrust Richmond Marathon3:55:28
November 11, 2006
- Place
- 666
- Pace
- 8:59 /mi
- 10K45:45
April 1, 2006
- Place
- 671
- Pace
- 7:22 /mi
- 2005 SunTrust Richmond Marathon3:53:43
November 12, 2005
- Place
- 1112
- Pace
- 8:55 /mi
- 10K46:49
April 9, 2005
- Place
- 958
- Pace
- 7:32 /mi
- 2003 Suntrust Richmond Marathon4:13:31
November 15, 2003
- Place
- 1522
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7205 | 1:07:43 | 10:54 /mi |
| Apr 12, 2025 | 10K | 5871 | 1:01:58 | 9:58 /mi |
| Apr 20, 2024 | 10K | 4775 | 59:29.1 | 9:34 /mi |
| Apr 13, 2019 | 10K | 2475 | 52:52 | 8:30 /mi |
| Apr 14, 2018 | 10K | 2118 | 52:38 | 8:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1326 | 1:52:21 | 8:34 /mi |
| Apr 1, 2017 | 10K | 2331 | 51:38 | 8:19 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1135 | 1:48:00 | 8:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1130 | 3:55:36 | 8:59 /mi |
| Mar 27, 2010 | 10K | 585 | 42:38 | 6:52 /mi |
| Mar 28, 2009 | 10K | 716 | 43:54 | 7:04 /mi |
| Mar 31, 2007 | 10K | 892 | 45:24 | 7:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 666 | 3:55:28 | 8:59 /mi |
| Apr 1, 2006 | 10K | 671 | 45:45 | 7:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1112 | 3:53:43 | 8:55 /mi |
| Apr 9, 2005 | 10K | 958 | 46:49 | 7:32 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1522 | 4:13:31 | 9:40 /mi |