Personal bests
10K
1:24:50
2010 · 13:39 /mi
8K
1:29:35
2010 · 18:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k2:00:01
November 12, 2011
- Place
- 3736
- Pace
- 24:09 /mi
- 10K1:47:15
April 2, 2011
- Place
- 29158
- Pace
- 17:16 /mi
- 2010 HCA Va 8k1:29:35
November 13, 2010
- Place
- 3532
- Pace
- 18:01 /mi
- 10K1:24:50
March 27, 2010
- Place
- 21451
- Pace
- 13:39 /mi
- 10K1:36:33
March 28, 2009
- Place
- 20941
- Pace
- 15:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3736 | 2:00:01 | 24:09 /mi |
| Apr 2, 2011 | 10K | 29158 | 1:47:15 | 17:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3532 | 1:29:35 | 18:01 /mi |
| Mar 27, 2010 | 10K | 21451 | 1:24:50 | 13:39 /mi |
| Mar 28, 2009 | 10K | 20941 | 1:36:33 | 15:32 /mi |