Personal bests
Marathon
4:16:54
2012 · 9:48 /mi
10K
50:36
2014 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:40
March 28, 2015
- Place
- 5199
- Pace
- 8:58 /mi
- 10K50:36
March 29, 2014
- Place
- 2817
- Pace
- 8:09 /mi
- 10K52:21
April 13, 2013
- Place
- 4227
- Pace
- 8:25 /mi
- 2012 Anthem Richmond Marathon4:16:54
November 10, 2012
- Place
- 2374
- Pace
- 9:48 /mi
- 2001 SunTrust Richmond Marathon5:51:20
November 10, 2001
- Place
- 1844
- Pace
- 13:24 /mi
- 2000 Richmond Marathon4:43:54
November 18, 2000
- Place
- 1598
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5199 | 55:40 | 8:58 /mi |
| Mar 29, 2014 | 10K | 2817 | 50:36 | 8:09 /mi |
| Apr 13, 2013 | 10K | 4227 | 52:21 | 8:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2374 | 4:16:54 | 9:48 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1844 | 5:51:20 | 13:24 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1598 | 4:43:54 | 10:50 /mi |