Personal bests
Marathon
4:49:15
2013 · 11:02 /mi
Half Marathon
2:21:46
2015 · 10:49 /mi
10K
52:39
2009 · 8:28 /mi
8K
47:46
2004 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon2:21:46
November 14, 2015
- Place
- 4847
- Pace
- 10:49 /mi
- 10K1:00:11
March 28, 2015
- Place
- 8103
- Pace
- 9:41 /mi
- 2013 Anthem Richmond Marathon4:49:15
November 16, 2013
- Place
- 3345
- Pace
- 11:02 /mi
- 10K53:01
March 27, 2010
- Place
- 5105
- Pace
- 8:32 /mi
- 10K52:39
March 28, 2009
- Place
- 4300
- Pace
- 8:28 /mi
- 10K1:02:57
April 5, 2008
- Place
- 10054
- Pace
- 10:08 /mi
- 10K56:39
April 1, 2006
- Place
- 3909
- Pace
- 9:07 /mi
- 10K58:02
April 9, 2005
- Place
- 4553
- Pace
- 9:20 /mi
- 2004 NTELOS 8K47:46
November 13, 2004
- Place
- 1677
- Pace
- 9:37 /mi
- 10K1:06:40
March 27, 2004
- Place
- 6321
- Pace
- 10:44 /mi
- 2003 NTELOS 8K49:09
November 15, 2003
- Place
- 2210
- Pace
- 9:53 /mi
- 10K54:46
March 29, 2003
- Place
- 1868
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4847 | 2:21:46 | 10:49 /mi |
| Mar 28, 2015 | 10K | 8103 | 1:00:11 | 9:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3345 | 4:49:15 | 11:02 /mi |
| Mar 27, 2010 | 10K | 5105 | 53:01 | 8:32 /mi |
| Mar 28, 2009 | 10K | 4300 | 52:39 | 8:28 /mi |
| Apr 5, 2008 | 10K | 10054 | 1:02:57 | 10:08 /mi |
| Apr 1, 2006 | 10K | 3909 | 56:39 | 9:07 /mi |
| Apr 9, 2005 | 10K | 4553 | 58:02 | 9:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1677 | 47:46 | 9:37 /mi |
| Mar 27, 2004 | 10K | 6321 | 1:06:40 | 10:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2210 | 49:09 | 9:53 /mi |
| Mar 29, 2003 | 10K | 1868 | 54:46 | 8:49 /mi |