Personal bests
Marathon
3:56:01
2010 · 9:00 /mi
Half Marathon
2:20:20
2022 · 10:42 /mi
10K
44:26
2022 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:38:07
November 15, 2025
- Place
- 3210
- Pace
- 10:36 /mi
- 10K48:29
April 12, 2025
- Place
- 1333
- Pace
- 7:48 /mi
- 10K1:30:14
April 22, 2023
- Place
- 10241
- Pace
- 14:31 /mi
- 2022 CarMax Richmond Half Marathon2:20:20
November 12, 2022
- Place
- 3105
- Pace
- 10:42 /mi
- 10K44:26
April 23, 2022
- Place
- 422
- Pace
- 7:09 /mi
- 10K49:28
April 13, 2019
- Place
- 1478
- Pace
- 7:58 /mi
- 10K53:59
April 1, 2017
- Place
- 3216
- Pace
- 8:41 /mi
- 10K1:04:28
April 9, 2016
- Place
- 9429
- Pace
- 10:22 /mi
- 10K1:07:44
April 13, 2013
- Place
- 14761
- Pace
- 10:54 /mi
- 10K1:09:00
March 31, 2012
- Place
- 17055
- Pace
- 11:06 /mi
- 10K1:24:42
April 2, 2011
- Place
- 22985
- Pace
- 13:38 /mi
- 2010 SunTrust Richmond Marathon3:56:01
November 13, 2010
- Place
- 1202
- Pace
- 9:00 /mi
- 10K45:55
March 27, 2010
- Place
- 1440
- Pace
- 7:23 /mi
- 10K44:55
March 28, 2009
- Place
- 943
- Pace
- 7:14 /mi
- 2008 SunTrust Richmond Marathon4:18:42
November 15, 2008
- Place
- 1208
- Pace
- 9:52 /mi
- 10K48:09
April 5, 2008
- Place
- 1715
- Pace
- 7:45 /mi
- 10K46:54
March 31, 2007
- Place
- 1261
- Pace
- 7:33 /mi
- 10K55:34
April 1, 2006
- Place
- 3460
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3210 | 4:38:07 | 10:36 /mi |
| Apr 12, 2025 | 10K | 1333 | 48:29 | 7:48 /mi |
| Apr 22, 2023 | 10K | 10241 | 1:30:14 | 14:31 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3105 | 2:20:20 | 10:42 /mi |
| Apr 23, 2022 | 10K | 422 | 44:26 | 7:09 /mi |
| Apr 13, 2019 | 10K | 1478 | 49:28 | 7:58 /mi |
| Apr 1, 2017 | 10K | 3216 | 53:59 | 8:41 /mi |
| Apr 9, 2016 | 10K | 9429 | 1:04:28 | 10:22 /mi |
| Apr 13, 2013 | 10K | 14761 | 1:07:44 | 10:54 /mi |
| Mar 31, 2012 | 10K | 17055 | 1:09:00 | 11:06 /mi |
| Apr 2, 2011 | 10K | 22985 | 1:24:42 | 13:38 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1202 | 3:56:01 | 9:00 /mi |
| Mar 27, 2010 | 10K | 1440 | 45:55 | 7:23 /mi |
| Mar 28, 2009 | 10K | 943 | 44:55 | 7:14 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1208 | 4:18:42 | 9:52 /mi |
| Apr 5, 2008 | 10K | 1715 | 48:09 | 7:45 /mi |
| Mar 31, 2007 | 10K | 1261 | 46:54 | 7:33 /mi |
| Apr 1, 2006 | 10K | 3460 | 55:34 | 8:57 /mi |