Personal bests
Half Marathon
1:49:07
2011 · 8:19 /mi
10K
48:13
2012 · 7:46 /mi
8K
42:28
2016 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:42
April 18, 2026
- Place
- 4708
- Pace
- 9:46 /mi
- 10K53:23
April 20, 2024
- Place
- 2521
- Pace
- 8:35 /mi
- 2023 CarMax Richmond Half Marathon1:58:16
November 11, 2023
- Place
- 2466
- Pace
- 9:01 /mi
- 10K56:42
April 22, 2023
- Place
- 2871
- Pace
- 9:07 /mi
- 10K53:30
April 23, 2022
- Place
- 1824
- Pace
- 8:37 /mi
- 2021 Carmax Richmond Half Marathon1:54:20
November 13, 2021
- Place
- 1335
- Pace
- 8:43 /mi
- 2019 Markel Richmond Half Marathon1:51:00
November 16, 2019
- Place
- 1530
- Pace
- 8:28 /mi
- 2017 Markel Richmond Half Marathon1:55:11
November 11, 2017
- Place
- 1661
- Pace
- 8:47 /mi
- 10K1:45:31
April 1, 2017
- Place
- 18217
- Pace
- 16:59 /mi
- 2016 VCU Health 8k42:28
November 12, 2016
- Place
- 417
- Pace
- 8:33 /mi
- 10K56:51
April 9, 2016
- Place
- 5133
- Pace
- 9:09 /mi
- 10K49:51
March 29, 2014
- Place
- 2479
- Pace
- 8:01 /mi
- 10K48:13
March 31, 2012
- Place
- 2583
- Pace
- 7:46 /mi
- 2011 McDonald's Half Marathon1:49:07
November 12, 2011
- Place
- 1190
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4708 | 1:00:42 | 9:46 /mi |
| Apr 20, 2024 | 10K | 2521 | 53:23 | 8:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2466 | 1:58:16 | 9:01 /mi |
| Apr 22, 2023 | 10K | 2871 | 56:42 | 9:07 /mi |
| Apr 23, 2022 | 10K | 1824 | 53:30 | 8:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1335 | 1:54:20 | 8:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1530 | 1:51:00 | 8:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1661 | 1:55:11 | 8:47 /mi |
| Apr 1, 2017 | 10K | 18217 | 1:45:31 | 16:59 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 417 | 42:28 | 8:33 /mi |
| Apr 9, 2016 | 10K | 5133 | 56:51 | 9:09 /mi |
| Mar 29, 2014 | 10K | 2479 | 49:51 | 8:01 /mi |
| Mar 31, 2012 | 10K | 2583 | 48:13 | 7:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1190 | 1:49:07 | 8:19 /mi |