Personal bests
Marathon
5:00:43
2017 · 11:28 /mi
Half Marathon
2:25:01
2023 · 11:04 /mi
10K
1:13:31
2026 · 11:50 /mi
8K
55:25
2021 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:31
April 18, 2026
- Place
- 9180
- Pace
- 11:50 /mi
- 2025 VCU Health Richmond 8k1:35:32
November 15, 2025
- Place
- 3678
- Pace
- 19:13 /mi
- 2024 VCU Health Richmond 8k1:29:58
November 16, 2024
- Place
- 3610
- Pace
- 18:06 /mi
- 10K1:16:51
April 20, 2024
- Place
- 10259
- Pace
- 12:22 /mi
- 2023 CarMax Richmond Half Marathon2:25:01
November 11, 2023
- Place
- 5182
- Pace
- 11:04 /mi
- 2022 VCU Health Richmond 8k1:01:08
November 12, 2022
- Place
- 1609
- Pace
- 12:18 /mi
- 10K1:55:00
April 23, 2022
- Place
- 11039
- Pace
- 18:30 /mi
- 2021 Allianz Partners 8K55:25
November 13, 2021
- Place
- 1175
- Pace
- 11:09 /mi
- 2019 Markel Richmond Half Marathon2:39:31
November 16, 2019
- Place
- 6711
- Pace
- 12:10 /mi
- 10K1:52:32
April 13, 2019
- Place
- 17735
- Pace
- 18:07 /mi
- 2018 VCU Health 8K1:27:57
November 10, 2018
- Place
- 2696
- Pace
- 17:42 /mi
- 10K1:54:17
April 14, 2018
- Place
- 18727
- Pace
- 18:24 /mi
- 2017 Anthem Richmond Marathon5:00:43
November 11, 2017
- Place
- 3186
- Pace
- 11:28 /mi
- 2016 American Family Fitness Half Marathon2:29:27
November 12, 2016
- Place
- 5384
- Pace
- 11:24 /mi
- 10K1:46:02
April 9, 2016
- Place
- 19940
- Pace
- 17:04 /mi
- 2015 HCA Va 8k1:23:52
November 14, 2015
- Place
- 2575
- Pace
- 16:52 /mi
- 2014 American Family Fitness Half Marathon2:30:54
November 15, 2014
- Place
- 6698
- Pace
- 11:31 /mi
- 2013 HCA Va 8k1:20:44
November 16, 2013
- Place
- 3000
- Pace
- 16:14 /mi
- 10K1:55:04
April 13, 2013
- Place
- 29524
- Pace
- 18:31 /mi
- 2012 American Family Fitness Half Marathon2:46:27
November 10, 2012
- Place
- 6210
- Pace
- 12:42 /mi
- 2011 HCA VA 8k1:21:45
November 12, 2011
- Place
- 3393
- Pace
- 16:27 /mi
- 10K1:48:55
April 2, 2011
- Place
- 29652
- Pace
- 17:32 /mi
- 2010 McDonalds Half Marathon3:06:51
November 13, 2010
- Place
- 5411
- Pace
- 14:15 /mi
- 10K1:26:33
March 27, 2010
- Place
- 21879
- Pace
- 13:56 /mi
- 2009 HCA Va 8k1:07:33
November 14, 2009
- Place
- 2844
- Pace
- 13:35 /mi
- 10K1:17:06
March 28, 2009
- Place
- 16776
- Pace
- 12:24 /mi
- 2008 McDonalds Half Marathon3:04:18
November 15, 2008
- Place
- 3475
- Pace
- 14:04 /mi
- 10K1:18:14
April 5, 2008
- Place
- 15845
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9180 | 1:13:31 | 11:50 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3678 | 1:35:32 | 19:13 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3610 | 1:29:58 | 18:06 /mi |
| Apr 20, 2024 | 10K | 10259 | 1:16:51 | 12:22 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5182 | 2:25:01 | 11:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1609 | 1:01:08 | 12:18 /mi |
| Apr 23, 2022 | 10K | 11039 | 1:55:00 | 18:30 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1175 | 55:25 | 11:09 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6711 | 2:39:31 | 12:10 /mi |
| Apr 13, 2019 | 10K | 17735 | 1:52:32 | 18:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2696 | 1:27:57 | 17:42 /mi |
| Apr 14, 2018 | 10K | 18727 | 1:54:17 | 18:24 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3186 | 5:00:43 | 11:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5384 | 2:29:27 | 11:24 /mi |
| Apr 9, 2016 | 10K | 19940 | 1:46:02 | 17:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2575 | 1:23:52 | 16:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6698 | 2:30:54 | 11:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3000 | 1:20:44 | 16:14 /mi |
| Apr 13, 2013 | 10K | 29524 | 1:55:04 | 18:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6210 | 2:46:27 | 12:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3393 | 1:21:45 | 16:27 /mi |
| Apr 2, 2011 | 10K | 29652 | 1:48:55 | 17:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5411 | 3:06:51 | 14:15 /mi |
| Mar 27, 2010 | 10K | 21879 | 1:26:33 | 13:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2844 | 1:07:33 | 13:35 /mi |
| Mar 28, 2009 | 10K | 16776 | 1:17:06 | 12:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3475 | 3:04:18 | 14:04 /mi |
| Apr 5, 2008 | 10K | 15845 | 1:18:14 | 12:35 /mi |