Personal bests
Half Marathon
2:37:41
2015 · 12:02 /mi
10K
1:00:21
2016 · 9:43 /mi
8K
53:36
2017 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:27
April 14, 2018
- Place
- 7644
- Pace
- 10:42 /mi
- 2017 VCU Health 8K53:36
November 11, 2017
- Place
- 1293
- Pace
- 10:47 /mi
- 10K1:00:21
April 9, 2016
- Place
- 7260
- Pace
- 9:43 /mi
- 2015 American Family Fitness Half Marathon2:37:41
November 14, 2015
- Place
- 7035
- Pace
- 12:02 /mi
- 10K2:58:44
March 27, 2010
- Place
- 30684
- Pace
- 28:46 /mi
- 10K1:37:58
March 28, 2009
- Place
- 21256
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7644 | 1:06:27 | 10:42 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1293 | 53:36 | 10:47 /mi |
| Apr 9, 2016 | 10K | 7260 | 1:00:21 | 9:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7035 | 2:37:41 | 12:02 /mi |
| Mar 27, 2010 | 10K | 30684 | 2:58:44 | 28:46 /mi |
| Mar 28, 2009 | 10K | 21256 | 1:37:58 | 15:46 /mi |